Students

THRIVE is all about helping us to be at our best. Research has found that there are six simple actions we can all do daily to help us feel good, do good and live good.

• Live in the moment
• Live in the moment
• Be the reason someone smiles today
• Notice & be grateful for the good things

At school we have a range of ways to live and learn about the THRIVE actions.

In the classroom

Did you know estimates suggest that the average attention span is about 20 min. Your teacher may run a brain break to help your brain re-focus and re-energise so that you can concentrate, learn and remember.

THRIVE lessons can help you and your class develop the skills you will be able to use for the rest of your life. THRIVE lessons allow you to learn and practice new skills in the classroom to help improve relationships, manage stress and build resilience. Not only will THRIVE help you to boost your wellbeing but also your productivity. Learning about mindsets, setting goals and your character strengths can help improve your schoolwork.

In the yard

Lunch time clubs and activities run to help ensure the yard is a safe and inclusive space for everyone. They also allow you to try new things and connect with other people who share the same interests. Keep an eye out for clubs and special events, you may find a new interest or meet new people.

Your voice

There are a range of ways you can get involved with THRIVE. Every year there will be opportunities for you to provide feedback on your experience at school and any new ideas you have. We also have student led action groups to promote health and wellbeing across the school. If you are interested in getting involved, please talk to your teacher.

Resources

ReachOut

ReachOut is a leading youth mental health website. It provides practical tools and support to help young people get through everything from everyday issues to tough times. The website has factsheets, tools, apps, videos and forums.

Generation Next

Generation Next is a website that provides education and information about the prevention and managements of mental illness in youth. There are resources for young people, professionals and the community.

Youth beyondblue

Youth beyondblue provides information on a range of topics and issues that are relevant for young people. The website also allows young people to link in with free confidential counselling either by phoning 1300 22 4636 or webchat.

Headspace

Headspace is a national mental health service for young people. The website has a number of fact-sheet on a range of topics and helps young people link in with their local centre. There is also eheadspace which offers free confidential counselling via webchat or phoning 1800 650 890.

Kids Helpline – Teens

Kids Helpline has a section just for teens which offers information and counselling for people aged 13-25 years. The counselling is free and confidential and can be accessed by calling 1800 55 1800, emailing counsellor@kidshelpline.com.au or webchat.